The essence of almost all techniques and exercises is to increase blood flow to the genitals and strengthen the pelvic floor muscles. By acting on various structural elements of the penis, it is possible to achieve the result of its increase in length and girth. This is why penis enlargement exercises are so popular among men.
What can exercise do?
Some members of the stronger sex doubt that it is possible to adjust the penis size upwards at home. Official medicine also indicates that surgery alone is an effective method of penis enlargement.
But that's not entirely true. Some type of home workout can help your penis grow in length and width as long as you exercise regularly and do the exercises correctly. And for that you don't have to use expensive devices or medicines.
In addition to the desired effect, regular exercises for penis enlargement at home can affect in the following ways:
- increases the local immunity of the genitourinary system;
- the quality of sexual life improves, as it becomes easier for a man to control the moment of ejaculation;
- erection is getting better.
It should be borne in mind that the following dimensions are considered the norm: length - 12-18 cm and diameter - 2-4 cm. If the penis is smaller, you should consult a specialist, as this is already a pathology.
What exercises should I do?
Below are the most popular penis enlargement exercises for men. It is important to remember that before you start exercising, you should definitely warm up and relax your penis. Otherwise, the risk of penile injury increases significantly. In addition, proper preparation will greatly increase the effectiveness of the exercise and avoid pain after exercise.
Warm up before exercise
The essence of any warm-up before starting classes is exposure to heat. It can be mild or intense. The first option is to relax the water treatments. It is necessary to fill the bath with hot water (up to 40 ° C) up to half.
This is important!The water should reach your waist, otherwise the procedure will be too relaxing.
It is necessary to be in such a bath for about 5 minutes, then wipe dry, lubricate the penis with lubricant (if necessary for exercise) and proceed to classes.
Intensive warm-up includes thermal massage with a towel soaked in warm water, rubbing and swaying the hips. Exercise is recommended after a relaxing bath in the evening and after an intense warm-up in the morning.
Power consumption
This penis enlargement exercise can only be performed when the penis is completely relaxed. Strength stretching can be of varying complexity, and therefore untrained beginners should beware of such practices. Any exercise, including strength exercises, should be started with short sessions, up to a maximum of 15-20 minutes. The training time should be gradually increased to 40 minutes or 1 hour.
There are several types of such exercises in terms of difficulty:
- The head of the penis is wrapped around the fingers and is slowly raised until the first painful sensations appear. In this position, you need to linger for 10 seconds. Then the same manipulations are performed on the right and left sides. The procedure is carried out twice a day for 5 minutes, morning and evening.
- The penis is wrapped in a palm and tightened tightly. The shaft of the penis is gradually raised, the position must be held for 10 seconds. Afterwards, gently release the penis and repeat the exercise after 15-20 seconds. Do 10 sets in the morning and evening.
- The member is taken with the left hand over the base, with the right hand you have to grab the head. The organ stretches very neatly and smoothly in opposite directions: the head is raised and the trunk is lowered. After reaching the extreme point of stretching (the first discomfort), you should pause for 15 seconds. This exercise should be done every day for 5 sets in total.
When doing strength exercises to enlarge the penis, you should be aware of the possible negative consequences. The most common manifestation of symptoms such as hematoma, bruising, loss of sensation. Most often they appear on the head or under it, where the skin is thinner and more sensitive.
Such negative results of the flu can manifest themselves only if the man performed the exercises incorrectly: he did not warm up the penis enough before training or excessively squeezed the head of the organ between his fingers. It is necessary to strictly follow the technique of performing power stretches and not overdo it.
Kegel gymnastics
First of all, you should know that Kegel gymnastics does not affect penis size in any way. This exercise helps strengthen the pelvic floor muscles, which will positively affect the quality of intercourse and urination. The essence of gymnastics is that you need to strain and relax the pubococcygeus muscle (or PC muscle).
To determine where it is, you need to try to stop the act of urination. After the desired muscle has been "found", it is necessary to perform the following exercise: strain the PC muscle and stay in this position for 5-10 seconds, relax (10 seconds). It is necessary to do gymnastics for 5 minutes a day. These time values are indicated for beginners, after a certain period of training, they should be increased according to your own feelings.
The advantage of Kegel gymnastics is that it can be performed at any convenient time and place, even at work. Such formation remains completely invisible to outsiders. Regular exercise can help you prolong your erection and improve ejaculation control.
Circular and Power Stretch
This stretch is very similar to power stretch, but slightly different in technique.
Circular view of the exercises:
- Grab the head of the penis with your fingers and pull it forward. Wait like this for 5-7 seconds.
- Then the penis is lifted, slowly rotated counterclockwise to its original position.
- The time of one circular turn is 6 seconds, the number of approaches is 20. After each turn, gently shake the penis and massage it to normalize the blood flow.
Circular stretching affects cartilage processes, due to which the penis is enlarged. The exercise should be completed with a light massage. You can also use a variety of herbal warming creams or gels.
Power stretching in its algorithm is very similar to stretching: the penis is grabbed by the head with the fingers and immediately pulled forward, then down, left and right. Hold each position for 5 seconds. Finish the stretch with a massage. The main thing is that the penis is in a completely relaxed state. With the correct exercise for the penis at home, elongation of the corpora cavernosa occurs.
Jelqing
Many people compare this technique to milking. Jelqing is performed only at 100% erection. It is necessary to grasp the penis with a “ring” grip right at its base and slowly bring the grip towards the head. The ring must remain tight until the end, you must not loosen your grip. You should stop doing penis exercises when there is a feeling of impending ejaculation. Jelqing is one of the most popular penis enlargement techniques.
Massage
Massages can be used as a preparation for exercise or as a complete workout to influence the size of the penis. The massage can be intense or light, performed on the penis at rest or in erection.
Here is a common technique:
- The penis should be 100% erect. Perform movements like in masturbation.
- When you feel a sensation of impending ejaculation, it is necessary to squeeze the penis tightly under the head. The compression should be strong, but not strong enough to cause bruising. Fix this position for 5-7 minutes, depending on your personal preparation.
This self-massage has an effect on the corpora cavernosa: they stretch under the pressure of the bloodstream. The main thing is to arrive in time before the onset of ejaculation.
How to train to increase the thickness of the penis?
Here are some powerful penis thickening exercises. Each of them is performed on a partially erect penis. So:
- Flexion.The penis is taken with the left hand and the right hand is flexed in different directions. Exercise time should be up to 5 minutes for beginners. The flexion allows you to strengthen the shaft of the penis, namely its corpora cavernosa, which are the cartilage tissue. The manifestation of pain, swelling, throbbing should be avoided. A little pain may be felt immediately after training and during recovery, which is normal.
- Better blood circulation.It is necessary to grasp the penis at the base with a "ring" grip and perform the rotational movements of the penis with the other hand. You need to perform these simple circular motions every day 20 times in each direction. In this case, it is imperative to squeeze the penis well at the base, which will avoid painful sensations when performing.
- Blocking.It is considered one of the best exercises to increase the thickness of the penis. The name of the practice itself translates as "catch". To perform the exercise, you need a special device that is attached to the base of the penis, pressing it. After removing the clamp, the blood flow to the corpora cavernosa becomes twice as large, which has a positive effect on the thickness of the organ.
It is advisable to consult an andrologist or urologist - a specialist will be able to advise on which exercises for penis enlargement will be useful in a particular case.
Contraindications to security classes and measures
Regardless of the complexity of the exercises chosen for penis growth, there are cases where you should abandon such practices:
- bleeding disorders;
- inflammatory processes in the genitourinary system;
- diabetes mellitus;
- venereal diseases;
- oncological processes in the body;
- mental disorders;
- violation of the integrity of the skin of the penis;
- penile curvature.
Among the elements of the mandatory safety precautions it should be noted:
- mandatory preparatory procedures;
- precise execution of the technique of the exercise;
- Use lubricants as required by the exercise.
Products that enhance the effect of training
During penis enlargement exercises, you should closely monitor your lifestyle, especially your diet. Hence, eating certain foods will enhance the training effect.
Make sure you diversify your menu with products like:
- nuts;
- seafood, salmon;
- vegetable oils: olive and sesame;
- ginger, turmeric, nutmeg;
- dairy products, eggs, meat;
- vegetables, fruits, vegetables.
It is recommended to completely abandon alcohol and tobacco smoke, as their active ingredients destroy brain cells, blood cells and negate all efforts of a man.